A healthier gut is the key to a healthier life. When you choose to do a gut cleanse you are saying yes to enjoying new levels of physical and mental vitality. Scientific studies show that levels of good bacteria that live in our tummy can affect:
The answer to restoring gut health is eating fermented foods for a gut cleanse. Fermentation creates nutritious and easier to digest food. It is nutritious because the fermentation process adds the following to the food:
Restoring gut health happens by increasing the bioavailability of minerals present in food. This then helps the body to assimilate more nutrition after the process of a gut cleanse.
Levels of good bacteria in the stomach can become diminished over time which requires a gut cleanse. This happens through eating too much sugar and processed or artificial foods. Other causes can be factors outside of our control such as taking antibiotics. Symptoms of an unhealthy guy that require a gut cleanse includes:
There are many ways to gut cleanse. The best way is to eat fermented foods and drink fermented drinks like kombucha. Try drinking a small amount of brewed kombucha a couple of days in a row and see how you feel. Most people enjoy drinking it because it is a much healthier alternative to coffee and tea. Drinking plenty of water also helps the process of a gut cleanse.
Try the 3-day gut cleanse, guided and explained by Healthline.
Kombucha is a fermented energising drink that has gained popularity in the past 20 years. The fermenting process involves the help of symbiotic colony of bacteria and yeast. Most kombucha needs both sugar and caffeine to survive. So, it thrives on sweetened black or green tea.
To make kombucha tea at home for your gut cleanse you can do either of the following:
The fermentation process with kombucha mother is usually faster than a kombucha drink. Here is the recipe for making homemade kombucha, perfect for your gut cleanse journey.
Ingredients – makes 1.5 litres (6 cups)
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