Swisse Products for Health and Wellness

Swisse Products for Health and Wellness

Swisse products are great for supporting your health and wellness. At Soma Wellness, we have a Terry White Chemist that offers a range of Swisse products.

Swisse products are great for supporting your health and wellness. At Soma Wellness, we have a Terry White Chemist that offers a range of Swisse products. If you want to focus on your wellness, then this article will give you some insight into the Swisse brand. It will also help you to determine what vitamins and minerals could help you. Swisse also offers a range of skincare options to help you achieve the best skin complexion.

Supplement Store Near Me

Searching for a supplement store near me? Soma Wellness have you covered with all your health and wellness needs. We have a Terry White Chemist operating at our wellness centre in the heart of Gregory Hills. Terry White Chemist specialise in providing vitamins and minerals. This includes the popular Swisse brand. Swisse is a supplement that you can integrate into your daily routine for good health.

Swisse Brand

Swisse is committed to making a significant contribution. This contribution is to the evidence base of complementary medicine and nutraceutical research. Swisse is also dedicated to product innovation and development. They partner with leading academics, universities and research institutes. This is done to stay abreast of emerging and evolving science within the industry.

Swisse Vitamins

Swisse offers a range of wellness products. This includes:

  • Women’s Health
  • Men’s Health
  • Kids Health
  • Immune Health
  • Family Planning & Infant
  • Probiotics, Digestion & Liver
  • Heart Health
  • Superfoods
  • General Health
  • Iso-Wellness Bundles

Swisse Beauty

Swisse also offers a range of beauty products. This includes:

  • All Beauty Products
  • Bundles
  • Cleanser & Makeup Remover
  • Moisturiser
  • Oils & Serums
  • Exfoliators
  • Eye Care
  • Toner
  • Masks
  • Beauty Supplements

Whether you are looking radiant skin or are seeking simple skincare for men, Swisse are a top brand that you will enjoy using. What skincare solution do you need? Here is a range of products that will assist you on your journey to healthy skin.

  1. Glow – To support radiant skin
  2. Nourish – To support skin vitality
  3. Bright – To support vibrant skin
  4. Balance – To support balanced skin
  5. Renew – To support skin firmness
  6. Restore – Dehydrated skin
  7. Men – Simple skincare for men

What are Minerals?

Minerals are important for your body to stay in good health. Your body uses minerals for many different reasons. This includes keeping your bones, muscles, heart, and brain working in good function. Minerals are also important for making enzymes and hormones within your body.

There are two kinds of minerals. These are macrominerals and trace minerals. Your body tends to need larger amounts of macrominerals. These include:

  • Calcium
  • Phosphorus
  • Magnesium
  • Sodium
  • Potassium
  • Chloride
  • Sulfur

You only need small amounts of trace minerals for good physical health. This includes:

  • Iron
  • Manganese
  • Copper
  • Iodine
  • Zinc
  • Cobalt
  • Fluoride
  • Selenium

Most people get the minerals they need by eating a wide variety of nutritious foods. In some cases, your doctor may recommend a mineral supplement if you need it for a certain health reason.

Terry White Chemist

Terry White Chemist is located at Soma Wellness in the heart of Gregory Hills. You can buy your favourite Swisse products from here. With over 500 pharmacies across the country, TerryWhite Chemmart provides expert health advice. They are an optimal pharmacy that aims to provide better value for every Australian. Call TerryWhite Chemmart at Soma Wellness on 02 4631 0167. Find the best health solution for you and your family today.

Soma Wellness Medical Centre

Everything Soma does makes it easier for people to feel good. We aim to help people physically, mentally and spiritually well. That is why we have brought the full range of medical services together in one place. This includes an optimal pharmacy, regular check-ups, and more specialist medical services. Visit Soma Wellness Medical Centre today to see the benefits for yourself.

Fresh Mens Barber at Soma Wellness

If you are looking for something new and fresh, then we have the perfect mens barber solution for you.

If you are looking for something new and fresh, then we have the perfect mens barber solution for you. Located at Soma Wellness, Fresh Barbershop is the place for good conversation and well-groomed services.

Fresh Mens Barber in Gregory Hills

Our mens barbershop provides barbers with advanced tools to progress their craft. We do this to push the industry as far forward as possible. We are passionate about delivering high-quality mens barber services. We provide everything you need for a fresh haircut in the heart of Gregory Hills. And it does not stop there. We stock the best possible brands within the barbering industry for you. Our mens barber product catalogue is ever-growing.

Barber Near Me

Over the years, Fresh Barber Shop has offered both loyal and new clients the highest standard of mens barber services in Gregory Hills. Our mens barbers like to do things a little differently. We apply the traditional aspects of barbering skills to a modern style mens barbershop. This combination is here to provide you with the ultimate barber experience. We do this so that you can walk away with something fresh, something new. Stay on the lookout for discounts. We are always doing the best we can to provide offers for every man who walks through our door.

The Ultimate Experience

Haircutting techniques are ever-changing. Mens barbering is one of the world’s leading professions. When you choose to use one of our skilled stylists at Fresh Barbershop, we promise to deliver something unique and new. We guarantee that you will never be able to trust your hair with anyone else again. This is because you will experience what we like to call fresh!

Common Questions to Ask

At Fresh Barber Shop, we care about providing what truly works for everyone. We know that everyone’s needs are different when it comes to style. You can ask us any of the following questions when you visit us. We will happily provide you with the right answers to ensure that you receive the best haircut.

  • What haircut suits me best?
  • Why does this haircut suit me?
  • How will this style work for me?
  • What style can I recreate?
  • How easy is it to maintain?
  • When should I get my next haircut?

The Mental Health Benefits of Mens Barbering

When it comes to mental health, men are more likely not to express their feelings, emotionally. This can put them at risk of developing mental health problems later down the road. This calls for healthy expressed emotions to create better overall wellbeing. 

Barbershops are designed for men to relax and unwind. This is a place for them to discuss things and get some valuable advice. We believe that you can improve your mental health when you choose a premium mens barber service. We believe this because our barbers are here to support the community. This comes with the art of cutting-edge haircuts. Not only are you investing in the way that you are groomed, but you are also investing in your health.

Fresh Barber Shop believes that there is much responsibility being a barber. We are passionate about taking the time to listen. We enjoy discussing everyday life and give good advice to every man who walks through the door. Our work is not just about cutting hair, it’s about creating a positive impact on other’s mental health too.

Good Conversation

A quality mens barber does not just know how to skilfully cut and style your hair. They also know how to have a good conversation. When you choose to use Fresh Barber Shop, you will receive an experience that will freshen up your day. Expect good conversations that raise your vibe.

Book Your Appointment

We believe that fresh hair does not happen by chance; fresh hair happens by appointment! Contact our Fresh Barbershop today to make a booking.

Nurofen for Effective Pain Relief

You can choose many solutions for effective pain relief. But, Nurofen is known to be the most popular solution. Learn more about this type of pain relief medicine.

You can choose many solutions for effective pain relief. But, Nurofen is known to be the most popular solution. There are many options to use in the Nurofen range. To manage your pain, it’s important to understand as much as you can about the Nurofen medicine that you are using. 

What is Nurofen?

For many years, Nurofen has provided millions of people with effective pain relief. Its active ingredient is ibuprofen. This medicine helps to reduce inflammation. It also provides up to 8 hours of pain relief and this is based on a 2 tablet dose. Relief from pain includes:

  • Headache
  • Tension headache
  • Migraine headache
  • Back pain
  • Dental pain
  • Period pain
  • Muscular pain
  • Cold and flu symptoms
  • Arthritic pain
  • Sinus pain
  • Fever
  • Injuries from sports or at the gym

Common Questions Answered

At Soma Wellness, we care about providing the most useful information. This is related to all things health and wellness. So, we have come up with the answers to the most common pain relief questions. This is so that you can manage your pain with the safe use of Nurofen solutions.

Are Ibuprofen and Nurofen the Same Thing?

Both products are effective anti-inflammatory agents. They offer relief for mild to moderate pain. There is a difference between your standard ibuprofen tablet and Nurofen. It is that with Nurofen you can buy specific fast-acting capsules. This serves the purpose of treating your pain faster. If you are looking for a solution in a hurry, then Nurofen is the answer.

Nurofen also offers products that claim to treat specific areas of the body. Thus, if you are looking for something to target an area then this could help you. Target areas of using Nurofen include: 

  • Tension headache
  • Period pain
  • Toothache

Paracetamol or Ibuprofen?

Nurofen contains ibuprofen. Paracetamol and ibuprofen are different classes of painkillers. This is because they are metabolised in different organs within the body.

Paracetamol works similarly to ibuprofen. This happens by blocking the production of prostaglandins and COX enzymes within the body. These are the chemicals that promote pain, inflammation and fever. But, ibuprofen is primarily metabolised in the kidneys. Paracetamol is different because it is processed in the liver.

Another difference is that ibuprofen is classified as a non-steroidal anti-inflammatory drug. These are also known as NSAID. In Australia, NSAIDs can be obtained with a prescription. You can also buy them in lower-dose forms, over-the-counter.

What Are Side Effects?

Drugs.com is a platform that educates people about medicines that they are taking. They explain that the common side effects of ibuprofen may include:

  • Upset stomach, mild heartburn, nausea, vomiting
  • Bloating, gas, diarrhoea, constipation
  • Dizziness, headache, nervousness
  • Decreased appetite
  • Mild itching or rash
  • Ringing in your ears

Short Term Use

Nurofen is only for short-term use to treat mild to moderate pain. Do not use this medicine for long-term pain management. You must speak to your doctor to find a long-term solution if you continue to suffer from pain. This is because relying on the constant use of Nurofen can cause health complications.

Terry White Chemist

Everyone experiences pain at different levels. Knowing what type of pain you have can help you get back to daily life activities. Whether it’s a back problem or toothache, pain relief products are the solution for you.

Looking for a pharmacy where you can buy pain relief medicine? Terry White Chemist at Soma Wellness sells a range of products. Whether you are searching for adults or children, Terry White Chemist has a health solution for you.

Soma Wellness Medical News

Searching for more insightful medical news and wellness articles? We have you covered. Check out what’s on at Soma Wellness in Gregory Hills, Sydney.

Optimal Pharmacy Services at Soma Wellness Medical Centre

TerryWhite Chemmart operates from Soma Wellness as an optimal pharmacy. We are here to help you achieve the best journey to health and wellbeing.

What Does Optimal Health Mean?

At Soma Wellness, we have a range of services. This includes an optimal pharmacy to help you on your journey to optimal health. What is optimal health, we hear you ask? Optimal health is your complete physical, emotional, and relational well-being. It’s not just the absence or prevention of disease. It is a process of taking an active role in the vitality of those parts that make up your whole.

Optimal Physical Health

Optimal physical health is born from taking part in daily exercise. It is also about nourishing your body with the best foods and supplements. 

Optimal Emotional Health

Optimal emotional health is born from being in balance with your feelings. The best way to achieve this is by feeling everything and then letting go. Do not hold onto negativity, but rather, focus on positivity.

Optimal Spiritual Health

Optimal spiritual health is born from being dedicated to your purpose in life. It is about feeling fulfilled with all areas of life. When we feel fulfilled, we tend to show up positively in all areas of life.

Optimal Pharmacy at Soma Wellness

Do you want to take action to achieve your optimal health? Soma Wellness is an optimal health medical centre located in the heart of Gregory Hills. TerryWhite Chemmart operates from Soma Wellness as an optimal pharmacy.

What is Real Chemistry?

At TerryWhite Chemmart, we believe that before we treat your symptoms, we have to treat you with something else. This is genuine care. Our pharmacists take the time to ask the right questions, and not just sell you the latest special. Years of experience has taught us that the best way to keep you and your family healthy is through interaction, not a transaction. Real Chemistry is a rare combination of expertise and care. It helps make you feel better sooner and puts more smiles on more faces every day. That’s the power of an optimal pharmacy.

TerryWhite Chemmart Optimal Chemist

There are over 24 million Australians. We believe each one of them deserves to lead the healthiest life possible. From first breaths to golden years, all Australians – our fathers, mothers, grandparents, sons and daughters – deserve to have a committed, caring health partner by their side every step of the way.

That’s 24 million reasons for us to get up in the morning. 24 million reasons for our health professionals to tailor personalised solutions to meet individual customer needs. That’s how we give every Australian the best chance of being as healthy and full of life as humanly possible.

Optimal Pharmacy

With over 500 pharmacies across the country, TerryWhite Chemmart provides expert health advice. They are an optimal pharmacy that aims to provide better value for every Australian. Call TerryWhite Chemmart at Soma Wellness on 02 4631 0167. Find the best health solution for you and your family today. Here is a range of products available to buy at this optimal pharmacy:

  • Probiotics
  • Nurofen
  • Iron
  • Sanitiser
  • Voltaren
  • Zinc
  • Tea Tree Oil 

Soma Wellness Medical Centre

Soma Wellness believes that taking care of yourself goes beyond the physical. It involves good food, beauty treatments and the company of like-minded people. This is as important for creating a sense of wellbeing as well as the medical side.

Everything Soma does make it easier for people to feel good. That is why they have brought the full range of medical services together in one place. This includes an optimal pharmacy, regular check-ups, and more specialist medical services.

Want to stay up to date with the best medical centre news? Soma is always providing the most advanced knowledge and information regarding health and wellness. We do this so that your health, wellness, and lifestyle can thrive at its best. Check out our latest medical centre news.

Terry White Chemist at Soma Wellness

Looking for a Terry White Chemist near you? We have the best services and products located at Soma Wellness in the heart of Gregory Hills.

Looking for a Terry White Chemist near you? We have the best services and products located at Soma Wellness in the heart of Gregory Hills.

Common Terry White Chemist Questions Answered

There are many questions in the air about what Terry White Chemist offers. We have come up with the answers to the most common questions asked. 

How Much is The Flu Shot at Terry White Chemist?

You can get the flu shot from your GP or a pharmacy. You can also visit a local council or community health clinic. Some may charge you a consultation fee so call them to book in and find out prices.

Even if you don’t qualify for a free flu shot, the truth is that you might still want to get one. It costs around $19.95 at Terry White Chemist for a flu shot. You would be better off paying this small price to cover your health.

Does Terry White Chemist Price Match?

To make a price match, you can visit any Terry White Chemist store in Australia. You must provide enough evidence within the date range of a current advertised price. This is of the unconditional offer to the public of the product at the advertised price.

Does Terry White Chemist Deliver?

Terry White Chemist offers the safety and convenience of your prescription medication and health essentials delivered to your door. Our delivery service is managed locally by pharmacies in your community. You are ordering from and supporting a locally owned business.

Terry White Chemist is here to help all customers – whether they’re inside one of our pharmacies or at home. Terry White Chemist will provide a monthly free delivery service. This is within 5km of a participating pharmacy. Monthly free delivery is available for customers who meet the following criteria:

  • Disability or Aged Care Concession Card Holders. Available to those who get at least one PBS prescription.
  • PPA Eligible Delivery Patients. Those isolating themselves at home on the advice of a medical practitioner. This is for confirmed COVID-19 cases.
  • Meeting the current national triage protocol criteria for suspected COVID-19 infection. This is after consultation with either the national COVID-19 hotline, state COVID-19 hotlines, a registered medical or nursing practitioner or COVID-19 trained health clinic, triage staff.
  • Aged over 70
  • Identify as Aboriginal and/or Torres Strait Islander and are aged over 50
  • People with chronic health conditions or who are immunocompromised
  • Parents with new babies or people who are pregnant

Terry White Chemist Popular Products

Here’s a list of our most popular products sold in Terry White Chemist. You can take a trip to Soma Wellness Medical Centre to fulfil your health needs.

Probiotics

Probiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits. This is both for your body and brain. They may improve digestive health, reduce depression and promote heart health. Some evidence suggests they may even give you better-looking skin. You can buy probiotics from Terry White Chemist at Soma Wellness.

Nurofen

Nurofen is for the relief of:

  • Migraine-headaches
  • Backache
  • Dental pain
  • Neuralgia
  • Period pains
  • Rheumatic and muscular pains

Nurofen relieves pain and reduces inflammation and temperature. It is used for relieving headaches and other types of pain. It also relieves cold and flu symptoms. You can buy Nurofen from Terry White Chemist at Soma Wellness.

Iron

Iron is a mineral supplement. Most of the iron in the body is found in the haemoglobin of red blood cells. It is also found in the myoglobin of muscle cells. Iron is needed for transporting oxygen and carbon dioxide. Iron can also be found in nutritious foods such as:

  • Meat
  • Fish
  • Tofu
  • Beans
  • Spinach
  • Cereal

Iron is most used for preventing complications. These are things such as anaemia caused by low iron levels. It is also used for anaemia caused by abnormal heavy bleeding. This happens during menstrual periods. This can happen in pregnancy or kidney with problems. You can buy iron supplements from Terry White Chemist at Soma Wellness.

Sanitiser

Hand sanitiser is a cleansing agent. There is no need to use water. It cleans hands in one quick and convenient application. Keeping your hands as clean as possible is important at any time. But it’s critical at this current time. The World Health Organisation has encouraged the use of alcohol-based hand sanitisers. This is to help reduce the spread of the COVID-19. You can buy hand sanitiser from Terry White Chemist at Soma Wellness.

Voltaren

Voltaren is used to relieve the following health problems:

  • Pain
  • Swelling (inflammation)
  • Joint stiffness caused by arthritis
  • Injuries from sports activity or in the gym

Reducing these symptoms helps you to show up better in your normal daily activities. You can buy Voltaren from Terry White Chemist at Soma Wellness.

Zinc

Zinc is a nutrient that plays many vital roles in your body and health. Since your body does not produce zinc, you must get it through supplements. You can buy zinc supplements from Terry White Chemist at Soma Wellness.

Tea Tree Oil 

Tea tree oil is also known as melaleuca oil. It is an essential oil distilled from the leaves of a native Australian plant.

In recent times, tea tree oil’s popularity has grown in other areas of the world. It is used as an alternative and complementary treatment. Today, tea tree oil is found in: 

  • Cosmetics
  • Topical medicines
  • Household products

You can buy tea tree oil products from Terry White Chemist at Soma Wellness.

Visiting a Wellness Centre for Optimal Health

Soma is a wellness centre that helps you to take good care of your mind, body and soul. Our wellness centre is located in the heart of Gregory Hills.

Looking for a unique and caring wellness centre in Sydney? Want to achieve optimal health? Soma is a wellness centre that helps you to take good care of your mind, body and soul, located in the heart of Gregory Hills.

Wellbeing Definition

Few people understand the wellbeing definition. This is because it is not just the absence of disease. Wellbeing definition is about making healthy choices each day in all areas of life. This involves:

  • Cultivating healthy habits that create a positive ripple
  • Following through with these habits each day
  • Embedding the habits into a routine to make it more concrete in your life
  • Visiting a wellness centre often to meet your health goals
  • Being open to new ways of living a healthy life
  • Showing up to the physical aspects of wellbeing
  • Showing up the mental aspects of wellbeing
  • Showing up to the spiritual aspects of wellbeing

Healthy Habits

We create healthy habits like visiting a wellness centre often. By visiting a wellness centre, we create a positive lifestyle. We invest in our health and this becomes part of a routine. We must also show up each day with healthy habits so that we can live a life of longevity. 

Routine

It is said that thoughts become habits and habits become routine. Take a glance at what your routine looks like. Do you visit a wellness centre often to meet your wellbeing goals? Do you have routine check-ups in all areas of your health?

Define Holistic

A holistic approach means to provide support for the entire person. It is not just about focusing on their physical, mental, or spiritual needs. It is about viewing all areas of health – the 7 dimensions of wellness.

What is Wellbeing

What is wellbeing? Well, it can mean different things to different people. Some people recognise wellbeing as showing up each day to work hard and achieve goals. Some people class wellbeing as being at peace with everything, regardless of circumstances. Some people see wellbeing as achieving optimal health.

The definition for wellbeing is, “The state of being comfortable, healthy, or happy.” So long as you are comfortable, healthy and happy in all areas of life, then you can achieve a state of wellbeing.

Wellbeing is not just about thriving in one area of life. It is about a holistic approach to life. It is about meeting the needs of all areas and most importantly, enjoying the journey. You can visit a wellness centre often to ensure that your wellbeing needs are being met.

The Cure for Wellness

The cure for wellness. What exactly does this mean? Well, we believe that there is no one cure for wellness. There are many health solutions that must be integrated to achieve a state of wellness. When you visit a wellness centre like Soma Wellness, you can take care of all elements of the self.

Go Health

When was the last time you visited a wellness centre? Do you get up and go often to take care of your health? Are you proactive about your wellbeing or do you wait until there is a problem? Go health is all about getting up and going, regardless of the situation. It is better to plan ahead and be proactive when it comes to achieving a state of wellbeing.

Wellness Centre

Pure wellness is born from the ability to know yourself inside out. Pure wellness is about trusting your intuition. Knowing whether something doesn’t sit right with you. When you listen to your body, mind and soul, you can decide whether it’s time to visit a wellness centre. You can achieve a state of pure wellness by completing the following healthy habits:

  • Write in a journal to express your emotions
  • Listen to uplifting music
  • Eat a balanced diet
  • Replace fizzy drinks with water
  • Join a gym
  • Use affirmations to enhance a positive mental attitude
  • Volunteer within the community
  • Create some art
  • Visit a wellness centre like Soma Wellness
  • Create a vision board to achieve your goals
  • Quit smoking
  • Take supplements
  • Use essential oils in your home
  • Visit a friend
  • Practice self-care and self-love

The 7 Dimensions of Wellness

Wellness is more than being free from illness and disease. It is the state of good mental, physical and emotional health. It is an active process of making choices toward a healthy and fulfilling life.

Wellness is more than being free from illness and disease. It is the state of good mental, physical and emotional health. It is an active process of making choices toward a healthy and fulfilling life.

At Soma Wellness, our mission is to empower everyone to take good care of themselves. Taking care of your health does not have to feel like a chore. That is why we bring you the best knowledge and insight so that you can do everything to feel your best.

What does it mean to practice wellness?

To practice wellness is to practice positive daily habits. Maintaining an optimal level of wellness is crucial to living a higher quality of life. It is important because everything that you feel creates your outer circumstances. Your wellbeing affects your actions and emotions. Life is an endless cycle of these factors in play.

What is an example of wellness?

Examples of wellness fall into physical, mental and spiritual categories. There are many elements that play a part in maintaining your wellbeing. Physical health and mental health are strongly connected. Here are some examples of things you can integrate into your daily life to maintain wellness:

Why is wellness important in our daily lives?

Wellness is important in our daily lives because it prevents illness and disease. When you integrate the 7 dimensions, you can ensure that you reduce levels of stress. Attaining good health each day requires small but consistent steps towards making healthy choices.

7 Dimensions

Your health is a multidimensional aspect that involves integrating many factors. There are 7 areas of life that must unite if one is to achieve a state of wellness. The 7 dimensions of wellness are:

Physical

The physical dimension gives rise to the need for physical activity. Physical development is about combining a healthy and balanced diet with exercise. Physical wellness means maintaining a healthy quality of life. When you are in a state of physical wellness, you can flow through each day with ease.

Physical wellness stems from feeling in good health. This then leads to the psychological benefits of being mentally healthy.

Here are some tools to align with the physical dimension:

  • Join a gym
  • Get quality sleep
  • Have a routine
  • Eat a balanced diet
  • Use alcohol in moderation
  • Avoid smoking

Emotional

The emotional dimension is born from the ability to express emotions in a healthy way. Emotional wellness stems from self-love and self-acceptance. When you are in a state of emotional wellness, you can cope with stressful situations.

Emotional wellness also recognises that one takes responsibility for their own actions. It is far more empowering to become aware of your feelings and express them in healthy ways. When someone suppresses their emotions, they begin to feel disconnected from wellness.

Here are some tools to align with the emotional dimension:

  • Allow yourself to feel everything
  • Do not hold onto negativity – let it go
  • Develop a positive attitude
  • Seek support from others during difficult times
  • Channel your emotions through creative arts
  • Forgive yourself and others

Spiritual

The spiritual dimension gives rise to the importance of having a purpose in life. It is an appreciation for nature and all forces in the universe.

Spiritual health is born from attaining peace and harmony in your life. It is also an element of faith and hope, as well as living with an open mind. Spiritual health requires alignment with your values and belief systems.

Here are some tools to align with the spiritual dimension:

  • Spend time in nature
  • Meditate
  • Be present
  • Follow what lights you up
  • Be true to yourself 

Career

The career dimension is born from satisfaction and enrichment in work. When you receive fulfilment from your career, you are in a state of occupational wellness. Your career wellness grows when you feel like you are contributing to a positive cause. When you utilise your skills, you attain a sense of achievement.

Here are some tools to align with the career dimension:

  • Create a vision board for your goals
  • Choose a career that you will enjoy
  • Learn new skills
  • Study to become a master within your field
  • Contribute to creating a better world to live in

Intellectual

The intellectual dimension is born from creativity and expanding knowledge. Intellectual wellness requires spending time upgrading the mind through mental activity. A steady rhythm of mental exercise is vital for mental health.

To be a problem solver and find solutions is to be in a state of intellectual health. When we can find solutions to our problems, we can also make healthy choices for other areas of life.

Here are some tools to align with the intellectual dimension:

  • Learn a new language
  • Take part in a new course
  • Be comfortable with taking on new challenges
  • Read more books
  • Write in a journal
  • Create art

Environmental

The environmental dimension is born from caring for the earth. When we all protect the earth’s resources, we are in an environmental state of health. We are all responsible for the quality of water, air and land. We are also responsible for taking care of our homes and the community. When we make healthy choices, we protect ourselves and the planet.

Here are some tools to align with the environmental dimension:

  • Recycle plastic and other materials
  • Walk or cycle instead of driving
  • Volunteer in a project

Social

Social wellness is born from the ability to connect with others. This includes relating with family, friends and even those we do not know. Social wellness requires understanding and compassion for others. We are social beings and need social activity to live in a state of health.

Here are some tools to align with the social dimension:

  • Bring positivity to your community
  • Support those who need your help
  • Taking part in team sports
  • Share your gifts with others
  • Spend time with family and friends
  • Create new relationships

Soma Medical Centre

Soma is in the heart of Gregory Hills, Sydney. It is a place where you can take care of your mind, body and soul. We have a range of services and solutions to help you thrive on your health journey.

Loved this article? We have more health and wellness topics for you. Check out 5 ways to improve your physical and mental health.

 

A Guide to Optimal Health

Optimal health is not just the absence of disease. Optimal health is the integration of physical, mental and spiritual wellness.

At Soma Wellness, we are passionate about empowering people to live a healthy life with optimal health. We believe that taking care of yourself does not have to feel like a chore. 

You can book in to see one of our medical specialists at Soma Wellness Medical Centre in Gregory Hills. It is a place where you can nurture your mind, body and soul. It is a place where you know that you are taking good care of yourself. Let’s take a look further into how to achieve optimal health.

What is Optimal Health?

Optimal health is not just the absence of disease. Optimal health is the integration of physical, mental and spiritual wellness.

Physical

Optimal health in the dimension of the physical starts with the body. It is about nourishing the body with nutritious foods and taking part in daily exercise. Did you know that there are many health benefits of taking part in exercise?

Mental 

Optimal health in the dimension of the mind starts with a positive mindset. It is about becoming disciplined and making healthy choices. Optimal mental health is being in a state of internal peace and harmony, regardless of outer circumstances. 

Spiritual 

Optimal health in the dimension of the spiritual starts with having a purpose in life. It is about discovering what lights you up and brings joy into every day.

Why is Optimal Health Important?

Optimal health is so important because it enables each person to function well. When someone is in a state of optimal health then everything in their life tends to thrive. 

How Can I Achieve Optimal Health?

Achieving optimal health starts with your mindset. Your mindset determines your choices about living with intention. Here are some ways to achieve optimal health through living with intention:

  • Nourish your body with healthy foods
  • Drink more water
  • Journal your thoughts
  • Get 30 minutes of exercise each day
  • Spend quality time with family and friends
  • Get outside in nature
  • Meditate
  • Create art
  • Read a book
  • Learn a new language

Optimal health looks and feels different for everyone. What may work for one person, may not work for another. Your health and taking care and control of it is your responsibility, and it has a ripple effect.

Living with the intention to make simple changes can often cause transformation. Transformations are beautiful because they enable one to live a new way of life. Living in new ways of optimal health reaps many benefits. This includes:

  • Physical transformation
  • Positive mental attitude
  • Improved mood
  • Enhanced creativity
  • Increased productivity
  • Quality sleep
  • Better relationships

Soma Wellness Medical Centre

Soma Wellness is your go-to for all your medical and lifestyle needs in Gregory Hills. This medical centre has 9 different specialist medical service offerings that cater to a range of needs. 

From physiotherapy and occupational therapy to dentistry and pathology, the services are endless. And it does not stop there. When you visit Soma Wellness, you can take care of all your lifestyle needs too. Visit Soma Wellness today to help achieve your optimal health goals.

Soma Wellness Services

Providence Medical Group

A fresh approach to your healthcare, we inspire a healthier lifestyle within communities through integrated clinical solutions built on quality advice, education, service, and care.

I-MED Radiology Network

Australia’s largest medical imaging network, i-MED Radiology is all about their team’s commitment to high quality and expert care.

Douglass Hanly Moir Pathology

DHM is the largest member of the Sonic Healthcare group of practices in Australia. Sonic Healthcare is an Australian-owned, publicly listed company, operating in the areas of pathology, radiology, and clinical services.

TerryWhite Chemmart

With over 500 pharmacies across the country, TerryWhite Chemmart is committed to providing expert health advice and better value for every Australian.

Smiles Unlimited

Holding the reputation as one of Sydney’s best dental implant centres, Smiles Unlimited has been built over a decade of technical excellence, this experience is carried out through all aspects of family dental care.

Infinite Rehab

Infinite Rehab brings the highest level of rehabilitation to the South-West, priding themselves on providing the highest quality of services and helping our clients prove that their potential has no limits.

SB Chiro

Getting you out of pain and back to optimum function as quickly as possible is what drives the team at SB Chiro. They utilise tailored treatments suitable for all types of back pain, sciatica, sports injuries, weight management, allergies and much more.

Audika

Part of a leading global hearing healthcare group, Audio Clinic offers solutions and services to help those with hearing loss to connect and communicate with the world around them.

Learning Links

Learning Links’ goal is to prevent learning difficulties from causing disadvantage. The team works in collaboration with schools, early childhood settings and parents to help children with learning disabilities and difficulties.

The Best Chemist in Gregory Hills

Looking for a chemist that offers a range of products, services and solutions in one place? TerryWhite Chemmart is located at Soma Wellness in the heart of Gregory Hills.

Looking for a chemist that offers a range of products, services and solutions in one place? TerryWhite Chemmart is located at Soma Wellness in the heart of Gregory Hills.

Gregory Hills Town Centre 

Chemist Gregory Hills
With over 500 pharmacies across the country, TerryWhite Chemmart provides expert health advice. They also aim to provide better value for every Australian. Call TerryWhite Chemmart at Soma Wellness on 02 4631 0167. We will find the best health solution for you and your family today.

Gregory Hills Medical

Soma Wellness believes that taking care of yourself goes beyond the physical. It involves good food, beauty treatments and the company of like-minded people. This is as important for creating a sense of wellbeing as well as the medical side.

Everything Soma does makes it easier for people to feel good. That is why they have brought the full range of medical services together in one place. This includes a top pharmacy, regular check-ups, and more specialist medical services.

Chemist Near Me

TerryWhite Chemmart offers the following products categories:

  • General Health
  • Medicines
  • Mother and baby
  • Personal care
  • Skincare
  • Vitamins 
  • Weight

Pharmacy Near Me

Searching ‘pharmacy near me’? Soma Wellness is located in Gregory Hills. Soma is conveniently located on the corner of Gregory Hills Drive and Holborn Circuit. We’re fully accessible, child-friendly and offer free parking for everyone.

Location

CORNER GREGORY HILLS DRIVE & HOLBORN CIRCUIT,
GREGORY HILLS
NSW 2557 

Pharmacy

Here is a selection of pharmacy products available to buy at TerryWhite Chemmart. Visit us today to find some great discounts and savings.

Probiotics

Probiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits. This is both for your body and brain. They may improve digestive health, reduce depression and promote heart health. Some evidence suggests they may even give you better-looking skin. You can purchase probiotics from our chemist at Soma Wellness Medical Centre.

Nurofen

Nurofen is for the relief of:

  • Migraine-headaches
  • Backache
  • Dental pain
  • Neuralgia
  • Period pains
  • Rheumatic and muscular pains
  • Injuries during sports or at the gym

Nurofen relieves pain and reduces inflammation and temperature. It is used for relieving headaches and other types of pain. It also relieves cold and flu symptoms. You can purchase Nurofen from our chemist at Soma Wellness Medical Centre.

Iron

Iron is a mineral supplement. Most of the iron in the body is found in the haemoglobin of red blood cells. It is also found in the myoglobin of muscle cells. Iron is needed for transporting oxygen and carbon dioxide. Iron can also be found in nutritious foods such as:

  • Meat
  • Fish
  • Tofu
  • Beans
  • Spinach
  • Cereal

Iron is most used for preventing complications. These are things such as anaemia caused by low iron levels. It is also used for anaemia caused by abnormal heavy bleeding. This happens during menstrual periods. This can happen in pregnancy or kidney with problems. You can purchase iron supplements from our chemist at Soma Wellness Medical Centre.

Sanitiser

Hand sanitiser is a cleansing agent. There is no need to use water. It cleans hands in one quick and convenient application. Keeping your hands as clean as possible is important at any time. But it’s critical at this current time. The World Health Organisation has encouraged the use of alcohol-based hand sanitisers. This is to help reduce the spread of the COVID-19. You can purchase hand sanitiser from our chemist at Soma Wellness Medical Centre.

Voltaren

Voltaren is used to relieve the following health problems:

  • Pain
  • Swelling (inflammation)
  • Joint stiffness caused by arthritis 

Reducing these symptoms helps you to show up better in your normal daily activities. You can purchase Voltaren from our chemist at Soma Wellness Medical Centre.

Zinc

Zinc is a nutrient that plays many vital roles in your body and health. Since your body does not produce zinc, you must get it through supplements. You can purchase zinc supplements from our chemist at Soma Wellness Medical Centre.

Tea Tree Oil 

Tea tree oil is also known as melaleuca oil. It is an essential oil distilled from the leaves of a native Australian plant.

In recent times, tea tree oil’s popularity has grown in other areas of the world. It is used as an alternative and complementary treatment. Today, tea tree oil is found in: 

  • Cosmetics
  • Topical medicines
  • Household products

You can purchase tea tree oil products from our chemist at Soma Wellness Medical Centre.

Protein: The Optimal Amount

Variation in the amount and type of protein consumed affects the biological process. These link to health, ageing and disease. Finding the optimal amount of protein can yield big benefits. It can help us to live longer and experience fewer diseases.

Variation in the amount and type of protein consumed affects the biological process. These link to health, ageing and disease. Finding the optimal amount of protein can yield big benefits. It can help us to live longer and experience fewer diseases. Too little protein causes disease. Too much protein causes disease. So, what is the right amount?

Recommended Daily Allowance for Protein

RDA is set by the Institute of Medicine of the National Academy of Sciences. They suggest that the minimal requirements of healthy adults are 0.8 gram per kilogram per day.

The RDA is only an average. This is because protein requirements vary depending on whether a person is:

  • A child
  • An adult
  • Elderly
  • Pregnant
  • An athlete
  • In ill health
  • Obese
  • Losing or gaining weight

Growth and Development

Pregnant women, infants, and children are in a life stage when growth is a priority. These are the types of people who should increase their protein intake.

As a child ages, the protein requirements slowly decline. By 10-years of age, a safe level of protein is about 0.9 gram per kilogram. This is a level only slightly higher than for an adult.

Elderly

Protein requirements for the elderly are different than for other adults. Failure to meet those increase protein needs can result in:

  • Loss of muscle
  • Loss of other lean mass
  • Lower antioxidant capacity
  • Lower immune function

All these elements play a role in increased risks of illness and fragility.

Protein supplementation such as a whey drink can be taken before or right after exercise. A popular brand that we recommend is True Protein. This might help older people to regain muscle. This is because whey is effective for muscle growth. Bodybuilders are well known to ingest protein immediately before or after strength training. This is to increase muscle growth and exercise physiologists have studied this practice. It has been proven to work.

Athletes

Here are some recommendations for high-performance athletes.

  • Aim to eat approximately 0.4 gram per kilogram of body mass of protein per meal.
  •  Space protein-containing meals 3 – 5 hours apart.
  • Consider taking glycine supplements.

Here are some recommendations for athletes in energy restriction.

  • Perform resistance exercise during energy restriction to preserve lean body mass.
  • Ensure adequate protein intake helps appetite control during energy restriction.

Weight Loss

When people lose weight, the lost weight is not entirely body fat. Some of it is muscle. It is important to avoid losing muscle. Muscle mass and strength correlates with health and long life. Adding resistance exercise to a low-calorie diet can abolish muscle loss. It can also help you to add muscle as you lose fat.

Higher protein intake is often useful in weight loss because of its satiating effect. Eating protein increases satiety hormones like peptide YY. The feeling of satiety is beneficial in weight-loss efforts. Eating foods that are low in protein may result in an innate physiological drive to eat more food. This will eventually lead to more weight gain.

The Optimal Amount

Optimal protein intake varies depending on goals and underlying health conditions. The elderly or ill need more to maintain good muscle tone and health. Athletes need more than non-athletes.

Consuming more protein can reduce hunger and increase muscle growth. But, consuming too much may also have some negative consequences.

Benefits

  • Can be good for your bones
  • Can lower your blood pressure
  • Can help to maintain weight loss
  • Can help your body to repair itself after injury
  • Can boost metabolism
  • Can reduce cravings
  • Can reduce hunger levels
  • Can increase muscle strength

Speak with you GP professional to seek expert advice if you have any questions.

Soma Wellness News

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